Physical Therapy Blog
3 Daily Stretches to Improve Mobility After Age 30
As we move through our 30s and beyond, it is common to notice more stiffness in the hips, shoulders, ankles, or lower back. Long hours at a desk, repetitive movements, previous injuries, and changes...
5 Things Every Athlete Should Do Before Tryouts
Preparing for tryouts takes more than practicing your skills. From injury prevention and recovery to hydration and proper warm-ups, these five simple tips can help you perform at your best and reduce your risk of injury before the season begins. Discover how to set yourself up for success before tryout day.
Recovery Tools Ranked: Which Recovery Methods Actually Work?
Whether you're a competitive athlete, weekend warrior, CrossFit enthusiast, or simply trying to recover from an injury, you've probably seen countless recovery tools promising faster healing, less...
Summer Travel Tips From a Physical Therapist
Summer travel should be exciting and not something that leaves you stiff, swollen, or dealing with sudden back pain. At Apex Physical Therapy and Sports Performance located in Cumming and Milton, Georgia, we see many patients return from trips feeling worse than when they left, simply because travel puts the body in positions it’s not used to. The good news is that just a few simple strategies can make a huge difference in how your body feels during and after your trip.
Three Injuries We See Every Spring And How to Avoid Them
Here are the three injuries we treat most often this time of year, why they happen, and what you can do to stay healthy and active all season long.
The Ultimate Guide to Physical Therapy in Milton, GA: What to Expect and How to Choose the Right Clinic
Physical therapy is a specialized form of care designed to help people restore movement, reduce pain, and improve overall physical function. It focuses on treating the body as a whole, working to...
How Direct Access Physical Therapy Works in Georgia
Direct access physical therapy allows patients to begin treatment with a licensed physical therapist without first needing a physician’s referral. It’s a game-changing option that gives people...
How Manual Therapy Accelerates Recovery at Apex PT in Milton, GA
Manual therapy is a hands-on approach used by physical therapists to relieve pain, restore mobility, and speed up recovery. Unlike exercises or machines, manual therapy involves skilled touch —...
Welcome Eric Lea to Apex Physical Therapy in Cumming
Apex Physical Therapy & Sports Performance is excited to welcome Eric G. Lea, MPT, Cert. DN, to our growing team. Lea is now seeing patients primarily at our Cumming location, bringing advanced...
Why Your New Workout Plan Hurts (And How Physical Therapy Can Help)
The start of a new year often comes with renewed motivation to get active, hit the gym, or finally stick to a workout routine. While exercise is one of the best things you can do for your health,...