by tanner | Oct 14, 2026 | Services
“Dry needling.” “Blood flow restriction.” “Scraping.” Some physical therapy treatments sound like they belong in a Halloween movie. When you understand what they involve, though, the names become much less mysterious. At Apex Physical Therapy and Sports Performance,...
by tanner | Sep 23, 2026 | Uncategorized
As we move through our 30s and beyond, it is common to notice more stiffness in the hips, shoulders, ankles, or lower back. Long hours at a desk, repetitive movements, previous injuries, and changes in activity levels can all affect how freely your body moves....
by tanner | Jul 30, 2026 | Injury Prevention, Sports Recovery
Whether you’re preparing for football, volleyball, soccer, basketball, baseball, or any other sport, tryouts are your chance to make a strong first impression. While most athletes spend weeks practicing skills and conditioning, many overlook the habits that help...
by tanner | Jun 17, 2026 | Sports Recovery
Whether you’re a competitive athlete, weekend warrior, CrossFit enthusiast, or simply trying to recover from an injury, you’ve probably seen countless recovery tools promising faster healing, less soreness, and better performance. From ice baths to...
by tanner | Jun 6, 2026 | Uncategorized
How to Stay Mobile, Reduce Swelling, and Handle Back Pain on Vacation Summer travel should be exciting and not something that leaves you stiff, swollen, or dealing with sudden back pain. At Apex Physical Therapy and Sports Performance located in Cumming and Milton,...
